Tuesday, April 6, 2010

This week....

Wow~

You all played better than I have ever seen you play this evening! Thanks for the crazy good turnout for practice, and for your amazing effort. You all played with your heads, and worked hard. I am impressed.

The game: Starts this Saturday, the 10th, at 10:15. I need you there in your uniform T-shirt, with shin guards, cleats, socks, and a drink of at least 20 ounces. I'll get some snack for half-time.

Also - please get a decent breakfast. Nothing big or greasy, just some good energy that you can burn playing soccer. I recommend some protein (milk, eggs, peanut butter or nuts, yogurt, bacon or sausage) in addition to some carbohydrates (flour, grain, sugars, fruits). If you are into counting calories, I'd like you to have 400-500 calories about 1 hour prior to game time, with 8-10 ounces of water or juice.

I'm eager to see how things go Saturday. Have a great week. Get good sleep Thursday and Friday nights.

Micah.

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